This week I want to turn the spotlight on our approach to self-change; by suggesting we start small and grow into it. Radical change often proves difficult to sustain. And when that radical change depends on co-operation from those around us (as is often the case when it comes to work-life balance) the challenge increases. At a workshop several years ago I heard one of the wisest pieces of advice ever given to me:
The workshop was an introduction to Solutions Focus – an approach to change grounded in positive psychology – and the words were spoken by the workshop leader. Solutions Focus encourages the taking of small steps towards a desired future state. Over time these small steps can lead to big results. In my book I explain how we can apply this approach to #rebalancing our lives.
Stewart Friedman from the Wharton Business School has been pioneering a concept he calls Total Leadership for many years. He recommends we design small experiments to help us find more balance in our lives; and try them out for a set period of time to see what happens. The idea is to look at wins that benefit every area of our lives while considering how the people around us might also benefit from those wins.
Professor Friedman recommends we set an intention to pursue small wins that create big change. Massive shifts often fail because they’re difficult to manage. According to him the best experiments allow us to try something new while minimising the risks associated with change. Our fear of failure is reduced; and as we see results we become inspired to go further – building stakeholder support along the way.
Many of us will have come across a variant of the ‘action priority matrix’ that groups activities into four quadrants: .quick wins, major projects, fill ins and thankless tasks. If you think about the changes that would help #rebalance your life, which ones are quick wins and which are major projects?
I suggest directing your efforts in the first instance to the quick wins. (those having the highest impact for the lowest effort). Pause and consider what you’ve learnt and what progress you’ve made. If you’re ready for a bigger change you can build on your success by taking on a ‘major project’. This will demand more time, effort and planning but will lead you further in the direction of your preferred work-life balance.
For the most part we live our lives in gradual and constant change. Landscapes shift with the seasons, our children grow slowly day by day until we notice they’re no longer the helpless infants we once held but young adults ready to fly the nest; and even our own bodies change as we age.
This week I encourage you to harness the changes going on in your life in ways that will support better balance going forward – both for your own benefit and that of those around you.